https://soundoflight.life/blog daily 0.75 2022-02-22 https://soundoflight.life/blog/15crua9ekhz69oqb6wj344mq2bs5h7 monthly 0.5 2022-02-22 https://soundoflight.life/blog/what-is-a-sound-bath-and-why-you-need-one monthly 0.5 2022-02-22 https://soundoflight.life/blog/sol-build-the-new-2022 monthly 0.5 2022-02-15 https://soundoflight.life/blog/sol-2022-find-your-soul-path-new-direction- monthly 0.5 2022-01-18 https://soundoflight.life/events daily 0.75 2024-02-26 https://soundoflight.life/events/online-sunday-sound-bath-breathe monthly 0.5 2022-04-15 https://soundoflight.life/events/event-one-a45ab monthly 0.5 2021-12-20 https://soundoflight.life/blog-1 daily 0.75 2025-05-09 https://soundoflight.life/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-w25fc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://soundoflight.life/blog-1/beetsalad-hhmpm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - 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Make it stand out photo credit: @paulreadphotography https://images.squarespace-cdn.com/content/v1/60423b87bfa30c002d142f16/d9488fb3-088e-42de-85b4-5fb27c4501ec/PaulReadPhotography-154.jpg Work with Cara - Make it stand out Photo credit: @paulreadphotography https://images.squarespace-cdn.com/content/v1/60423b87bfa30c002d142f16/611f53e2-384f-4da3-aa3f-5fbc9ea5ac3c/CaraxGallivant_RoomSetUp_SoundBaths.jpg Work with Cara - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://soundoflight.life/bio daily 0.75 2021-10-30 https://soundoflight.life/join-sol daily 0.75 2021-07-08 https://soundoflight.life/work-with-me daily 0.75 2021-03-05 https://soundoflight.life/home daily 0.75 2021-06-29 https://soundoflight.life/doterra daily 0.75 2021-09-08 https://images.squarespace-cdn.com/content/v1/60423b87bfa30c002d142f16/1625151073648-2SJEEBDSTT2P5WWJ0FWD/PXL_20210302_150052210.jpg Meet my Doterra Essential Oils https://images.squarespace-cdn.com/content/v1/60423b87bfa30c002d142f16/1625152010902-ZVUB6V7B82NGEJWLPZFR/PXL_20210302_150416619.jpg Meet my Doterra Essential Oils https://images.squarespace-cdn.com/content/v1/60423b87bfa30c002d142f16/1625759239546-N1MTNWFMFBBY6W7MLX2Z/PXL_20210302_135110228.jpg Meet my Doterra Essential Oils https://images.squarespace-cdn.com/content/v1/60423b87bfa30c002d142f16/1625760041117-7PFBWNWU4YPYLB30KFYU/PXL_20210302_150308177.jpg Meet my Doterra Essential Oils https://soundoflight.life/sound-therapy daily 0.75 2021-09-11 https://images.squarespace-cdn.com/content/v1/60423b87bfa30c002d142f16/1629529909700-CHTYAFUMY6X90YLAGTFJ/PXL_20210302_151532273.jpg Why Sound Therapy - Who are sound baths good for? Anyone of any ages including babies and pregnant women (with caveats). Sound baths are particularly useful for people who find it difficult to turn off their overactive minds, who have difficulty sleeping or are needing to respark their creative fires or heal their personal relationships. The frequencies used slow down brain waves to a point where deep rest and rejuvenation can be efficiently accessed to help you reach clarity on a particular issue you may be processing both consciously or sub consciously. Clients report better sleep quality, a more balanced emotional state as well as increased energy and renewed creative vision. With regards to my work with children there is a more natural receptivity to the harmonics produced and so children are able to receive the work often more deeply. Sound and energy healing can aid children who are particularly sensitive to their environment, can help children of all ages with sleep quality and help older children who are sitting exams with relaxation, breathing and mindfulness techniques, processing anxiety and focusing their mind. https://images.squarespace-cdn.com/content/v1/60423b87bfa30c002d142f16/1629530163550-816W674QX2QZ6787YA9U/PXL_20210226_111550408.jpg Why Sound Therapy - What happens in a Sound Bath? We start our session with an energetic clearing and sealing of the space we are working in. I will then lead you through a short movement, yoga or breathwork practice to open up the body and release any blockages before inviting you to lie down in a comfortable position on your mat supported with eye pillows, blankets and bolsters as is your preference. If we are incorporating scent, for increased therapeutic benefit, then a bespoke selection of essential oils will be diffusing in the air and you will have also been invited in the breathwork sequence to apply a oil to certain acupressure points on the body. You will then be asked to close your eyes and simply relax. I will invite you to let the sounds that I play from the gongs, bowls and other assorted percussive instruments wash over you, your body relax and your thoughts drift out of view. Whatever experience you have in our time in session together is completely perfect and will be unique for everyone. 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Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://soundoflight.life/meal-plans/anti-inflammatory-922kw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://soundoflight.life/meal-plans/gut-health-ep2fm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.