Doterra’s Adaptiv calming oil is the one I reach when my levels of stress are elevated or I am feeling nervous of new surroundings or situations. Lavender, Magnolia, Neroli and Sweetgum provide relaxation while Wild Orange and Spearmint energise and uplevel my mood. We also benefit from Copaiba and Rosemary - two anxiety busting powerhouses! I prescribe this for anyone feeling fatigued or restless, indecisive or irritable to come back into balance.

Uses:

Soak in an Epsom Salt bath by adding 4 drops to a cup of salts then to bath water

Mix 4 drops with your preferred carrier oil and massage into the skin to get straight into the bloodstream and hard to work. I suggest receptive areas of the body such as thighs, inner arms, back of neck, chest, soles of feet and small of back

Diffuse the oil in a room diffuser so that the whole family including pets can benefit from a renewed sense of calm. Remember to leave a door open for pets so they may leave as their sensory perception is far heightened to ours.

Apply a drop to the hands, rub together and cup under your chin and inhale deeply.

Doterra’s grounding blend captures and fresh and woody aroma when you need a little more harmony in your life. Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile blend perfectly with Fractionated Coconut Oil to offer a fragrance that, when applied topically, promotes calm, relaxation, and well-being.

Uses:

Apply Balance to neck and wrists to help promote feelings of calm.

Combine Balance with a cup of Epsom salts in a warm bath for relaxation.

Use to help create a calm environment when meditating or practicing yoga.

Apply to the bottom of feet to promote feelings of balance and energetic grounding throughout the day.

Apply topically before bed to steady yourself and promote peaceful dreams.

Doterra’s Wild Orange has a dual mission. It’s properties of being both a stimulant and a sedative enable it to be blended for an energising, emotionally uplifting day blend and a relaxing evening blend when blended with allies such as frankincense or lavender.

Cold pressed from the peel, Wild Orange is one of Doterra’s top selling essential oils due to its energising aroma and multiple benefits. High in monoterpenes, Wild Orange possesses soothing qualities for the skin that makes it a hero addition to your daily beauty routine.

Uses:

Apply topically to take advantage of Wild Orange’s energising properties.

Add a few drops of Wild Orange to unscented lotion/oil and apply all over the body.

For an invigorating shower, add a few drops of essential oil to a body wash and lather.

add 1 drop to your water bottle for a concentrated immune boost which tastes great!

Renowned as one of the most prized and precious essential oils, Frankincense oil has extraordinary health benefits. In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians used Frankincense resin for everything from perfume to salves for soothing skin. This centuries-old knowledge contributes to the modern uses of Frankincense oil today. Its soothing and beautifying properties are used to rejuvenate skin and help reduce the appearance of imperfections when applied topically. As the king of oils, Frankincense is known to support healthy cellular, immune, nervous, and digestive function when used internally. Combine Frankincense essential oil with essential oils like Bergamot or Lavender and inhale or diffuse to create a magical experience.

Wonderful in times of transition to ensure graceful passage.

Uses:

Rub Frankincense on your hands and inhale to soothe the nervous system and rebalance mood.

Apply topically in a skin oil or cream to help reduce the appearance of skin imperfections.

Massage Frankincense oil on the bottoms of feet before bed to assist in a deep, restful sleep.

Take one to two drops in a veggie capsule to support healthy cellular function.