Sound Healing
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
Nikola Tesla
What is a Sound Bath?
A sound bath is a meditative experience in which your are bathed in combinations of sound and light frequencies which cascade into divine resonance to harmonise your body, mind, and emotions.
Who are sound baths good for?
Anyone of any ages including babies and pregnant women (with caveats). Sound baths are particularly useful for people who find it difficult to turn off their overactive minds, who have difficulty sleeping or are needing to respark their creative fires or heal their personal relationships. The frequencies used slow down brain waves to a point where deep rest and rejuvenation can be efficiently accessed to help you reach clarity on a particular issue you may be processing both consciously or sub consciously. Clients report better sleep quality, a more balanced emotional state as well as increased energy and renewed creative vision. With regards to my work with children there is a more natural receptivity to the harmonics produced and so children are able to receive the work often more deeply. Sound and energy healing can aid children who are particularly sensitive to their environment, can help children of all ages with sleep quality and help older children who are sitting exams with relaxation, breathing and mindfulness techniques, processing anxiety and focusing their mind.
What happens in a Sound Bath?
We start our session with an energetic clearing and sealing of the space we are working in. I will then lead you through a short movement, yoga or breathwork practice to open up the body and release any blockages before inviting you to lie down in a comfortable position on your mat supported with eye pillows, blankets and bolsters as is your preference. If we are incorporating scent, for increased therapeutic benefit, then a bespoke selection of essential oils will be diffusing in the air and you will have also been invited in the breathwork sequence to apply a oil to certain acupressure points on the body. You will then be asked to close your eyes and simply relax. I will invite you to let the sounds that I play from the gongs, bowls and other assorted percussive instruments wash over you, your body relax and your thoughts drift out of view. Whatever experience you have in our time in session together is completely perfect and will be unique for everyone. At the end of the bath, the sound will play out and you will be gently brought round with a few grounding motions.